Book Summary
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If one desires to have the body type of, say, a champion swimmer, the best course is to start by having the same parents as that champion swimmer—rather than his or her training methods.
Body by Science
Building muscle has never been faster or easier than with this revolutionary once-a-week training program.
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
If one desires to have the body type of, say, a champion swimmer, the best course is to start by having the same parents as that champion swimmer—rather than his or her training methods.
