Eat to Live
Dr. Fuhrman's innovative six-week strategy is supported by current scientific research in the Eat To Live 2011 revised version, which now contains a brand new chapter addressing Dr. Fuhrman's discoveries of toxic hunger and the role of food addiction in weight disorders. This new chapter offers fresh and significant perspectives on weight increase. It describes how and why eating the incorrect foods generates poisonous hunger and the urge to consume excessive calories, but eating a diet rich in micronutrients causes real hunger, which reduces the feelings that lead to food cravings and overeating. It teaches readers how to overcome the discomfort of poisonous hunger, cravings, and harmful food addictions.
This is a book that will help you live longer, use fewer prescriptions, and radically improve your health. It is a book that will alter your eating habits. Most importantly, sticking to the Eat To Live diet can help you lose weight faster than you ever imagined.
