Happiness

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by Matthieu Ricard

In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.

Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.

Our thoughts on Happiness

Our favourite quote from Happiness

We try to fix the outside so much, but our control of the outer world is limited, temporary, and often, illusory.

Book Summary

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We try to fix the outside so much, but our control of the outer world is limited, temporary, and often, illusory.

— Matthieu Ricard, Happiness