Book Summary
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What this all means is that when you fast for more extended periods, your cells clean out and recycle your intracellular garbage.
Free The Animal
In his book, Richard shares his tips for eating, fasting, and exercising as wild humans did for millennia. Find out how to embrace your primal cravings for nutritionally dense animal proteins and fiber-rich plant sources. Learn to stop listening to so-called experts and start tuning into your body's natural signals. Richard's approach to the Paleo lifestyle will help you lose fat, gain muscle, and unleash the energy of the animal inside you.
What this all means is that when you fast for more extended periods, your cells clean out and recycle your intracellular garbage.
