Book Summary
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Energy, not time, is the fundamental currency of high performance.
The Power of Full Engagement
Hundreds of thousands of individuals at work and at home have used this revolutionary New York Times bestseller to balance stress and recuperation and maintain high performance despite crushing workloads and 24/7 demands on their time.
We now live in a digital era. Ours is a frantic, fast-paced, and never-ending pace. Faced with overwhelming responsibilities, we try to squeeze as much as we can into each day. We're wired, but we're on the verge of exploding. Time management isn't an option any longer.
The secret to sustaining high performance, as well as health, happiness, and life balance, is controlling energy, not time, as popular authors Jim Loehr and Tony Schwartz illustrate in this innovative book. The Power of Full Engagement is a very practical, scientifically based strategy to managing your energy more skillfully both on and off the job. It lays out the essential training ideas and presents a strong, step-by-step program to assist you tp activate four major energy sources, energy spending should be balanced with intermittent energy renewal, and create very detailed, positive energy management rituals to create long-term improvements in the same systematic way that great athletes do.
This book offers a life-changing roadmap for becoming more completely engaged at work and at home, which includes being physically energised, emotionally attached, mentally focused, and spiritually aligned.
Energy, not time, is the fundamental currency of high performance.
