Book Summary
Similar recommendations
Earlier studies with dogs and goats have suggested that brain temperature, rather than core temperature, might control the limit of exercise tolerance in the heat.
Which Comes First, Cardio or Weights?
Which Comes First, Cardio or Weights? Alex Hutchinson, physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, uncovers the little-known and frequently startling realities about exercise that science has discovered. There are intriguing information and practical recommendations for fitness fanatics, competitive athletes, and popular science aficionados alike in this book, which covers everything from cardio and weights to competitiveness and weight loss.
Earlier studies with dogs and goats have suggested that brain temperature, rather than core temperature, might control the limit of exercise tolerance in the heat.
